Classes Offered

Hatha yoga helps balance the body and mind through breathwork, poses, and meditation.  Yoga sessions run for 50 mins ending in a 10 minute Sound Bathing.  Sound Bathing is a meditative practice that involves listening to sound vibrations from crystal bowls to promote relaxation and well-being.

Hatha yoga helps balance the body and mind through breathwork, poses, and meditation.  This yoga involves holding poses for longer periods of time.

Chair yoga is a gentle form of yoga that uses a chair for balance or is performed while seated. It's a low-impact practice that's suitable for people of all ages, abilities, and fitness levels. 

Tai chi is a Chinese practice that involves a series of gentle movements, breathing, and meditation.

Karate is a Japanese martial art that involves striking, blocking, and kicking. It is a self-defense system that originated in Okinawa, Japan.

Suitable for anyone who doesn't feel comfortable in a mainstream yoga studio - especially those with injuries, limitations, disabilities or those who are elderly.

Using crystal bowls, sound bathing is a meditative practice that involves listening to sound vibrations to promote relaxation and well-being. Will travel to accommodate.

Reiki is a Japanese healing technique that uses gentle touch to promote relaxation and well-being. It's based on the idea that a person's energy levels affect their health and mood. Will travel to accommodate.